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Τα άρθρα μας αφορούν κυρίως ΜΗ ΙΑΤΡΟΥΣ, για αυτό προσπαθήσαμε να τα γράψουμε όσο πιο απλά γίνεται χωρίς δύσκολους ιατρικούς όρους και πολύπλοκες ερμηνείες, ώστε να γίνονται κατανοητά σε όλους.

ΟΥΡΟΛΟΙΜΩΞΗ

Τα άρθρα μας αφορούν κυρίως ΜΗ ΙΑΤΡΟΥΣ, για αυτό προσπαθήσαμε να τα γράψουμε όσο πιο απλά γίνεται χωρίς δύσκολους ιατρικούς όρους και πολύπλοκες ερμηνείες, ώστε…

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ΓΛΥΚΑΙΜΙΚΟΣ ΔΕΙΚΤΗΣ ΤΡΟΦΩΝ (Γ.Δ) Δείχνει πόσο γρήγορα ένα τρόφιμο αυξάνει το σάκχαρο του αίματος. Επομένως η κατανάλωση τροφών με χαμηλό Γ.Δ. βοηθά στην καλύτερη ρύθμιση…

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